Things You Should Know About Natural Cold Sore Prevention

5When cold sores hit we think they are the end of the world. However, you do not have to live with them. There are things you can do that are all natural to prevent these things from appearing. So what should you know about natural cold sore prevention? has noticed that there are two things that you should be careful of. These two things really bring them about. They are the sunlight as well as stress. Some of us say great, we are going to be seeing a lot more of them, however when you learn to limit your stress and protect yourself from the sun, then it is not so bad.

It is said that eating healthy is another way to protect yourself from these. That is right; the reason for this is due to the fact that you are keeping yourself healthy. Illness is another trigger.

Some of you are prone to getting colds and so forth. The way to prevent cold sores is to try decreasing how sick you get.

Helpful Cold Sores Prevention Tips

2Once you get infected by Herpes Simplex Virus Type 1 (HSV-1), a virus responsible for cold sore; it could greatly affect your social and personal life. The virus stays dormant in your body and waiting for the right condition for another outbreak. Some people are lucky not to have repeated outbreaks after the first infection but there are those who are not so lucky that they experience recurring outbreaks for years. Knowing some helpful cold sores prevention tips will help you avoid getting the virus and save yourself from the dilemma that could torment you for life.

HSV-1 is a very contagious virus that can easily spread from one person to another through different means. Cold sore is unsightly and most of all embarrassing and people might avoid you. The painful blisters around your mouth or nose are not something you can be proud of. It is important that you keep yourself protected and be aware of the cold sores prevention measures that you can do to avoid herpes simplex virus infection. provides some helpful cold sores prevention tips to help you stay protected against the virus:

Cold Sores Prevention Tip No. 1: Avoid stress. If you are under so much stress, you are prone to get sick and vulnerable to get infected by viral infections including cold sores. Stress is the culprit for many health issues. It is a common complain that cold sore appears on occasions that people need to be beautiful like weddings, vacations, and other important events. Why? Because special occasions in your life give you so much stress from the preparation time to the event itself. So as much as possible avoid stress or learn to manage stress and avoid being the target of cold sore virus.

Cold Sores Prevention Tip No. 2: Avoid contact with people infected by the virus. You can get the virus from skin to skin contact and using personal stuffs of the infected person. Avoid kissing, oral sex or any form of touching with the infected person. Sharing drinks, toothbrush, toothpaste, towels, handkerchief and silverware will also spread the virus from one person to another. It is very important that you are very aware of these cold sores prevention measures and keep yourself away from being exposed to the virus.

The Best Cold Sore Prevention Method Is To Avoid Infection

6There is no such thing as cold sore prevention because the herpes simplex virus is involved. This virus lives in the body and whenever you get ill, it can flare up and cause cold sores, also known as fever blisters. Without treatment, the sores take between 8 and 10 days to heal.

Millions of people suffer with fever blisters every year. They usually appear on the lips and around the mouth. Apart from illness, other factors like stress, over-exposure to the sun, fever, hormonal changes, refined sugar, fatigue, and a weak immune system can cause them.

The symptoms are itching, discomfort, swelling, and redness, accompanied by oozing lesions that form yellow scabs. Treatment includes a variety of topical lotions, balms, and gels, as well as Vitamin C and natural therapies like laser-puncture and acupuncture. Apart from these, there are some steps you can take to minimize outbreaks.

The virus is extremely contagious and it can be spread through the sharing of food utensils and cups or glasses. Therefore, the first step is to avoid having skin contact with an infected person. If you have a weak immune system, the virus can even be transmitted through skin contact.

Avoid kissing anyone with fever blisters. Also, do not kiss that person’s close family members. Step up your hygiene practices by washing your hands frequently with an antibacterial soap. If you are the person infected, don’t touch your body parts before washing your hands. This will prevent the infection spreading to other areas.

The most effective cold sore prevention is to boost the immune system. All the factors mentioned earlier that cause fever blisters have one thing in common, i. E. A weakened immune system. You can do this by getting good quality sleep, eating protein-rich foods, and drinking plenty of water. Avoid coffee, refined sugar, alcohol, cigarettes, and junk food. Lastly, and most importantly, eat lots of fresh, raw fruit and vegetables. They are packed with antioxidants, vitamins, enzymes, minerals, and fiber.

Best Cold Sore Prevention Remedies

4If you have painful cold sores then you understand that cold sore prevention is needed to stop the outbreak and keep the blisters in check. One way to help prevent cold sores is to not use any products that someone already infected with the virus uses. If you don’t have it and use a fork, spoon, lipstick, or cup after them the probability rises that you might catch the virus. For those that already have the herpes simplex virus you may simply want to keep an outbreak from occurring. There are some natural and prescription items that you can use.

Many times stress can trigger an outbreak. So you need to keep your stress level low. This could mean meditation. Taking a few deep breaths and relaxing. Even a nice hot bath can help relax you if necessary. can help to prevent an outbreak is yogurt. Yogurt has natural enzymes or natural cultures which create healthy bacteria in your digestive system and body. The enzymes help keep the virus from creating outbreaks. You must eat in on a daily basis. This is the way that it will work. If you stop eating it then it provides a chance for the blisters to return.

Another method to try is witch hazel. It is an astringent cleanser for your face. It can also be used to help remove the moisture from the blisters so that they dry up. Once this happens they will go away.

Cold sore prevention can be used to help you if you have the herpes simplex virus. It is not life threatening, but it can be embarrassing and irritating. You can use witch hazel, herbs like echinacea, and golden seal to help heal you after a break out. Yogurt can be used as a prevention method. If at all necessary a prescription medication from your doctor will also prevent a breakout.